I Drink Milk

[GonzoStyle]

The milk isn't watery i swear, it's delish.

And i only eat frosted mini wheats in the morning, sometimes Special K or Multi Grain Cheerios.

Whole Wheat bread too, keep it in the fridge and then make sammiches. The bread tastes better.

agreed, I keep the bread in the fridge too. Plus the chilly bread just tastes better and if firmer. I get the seven grain bread from pepperidge farm, had like 7 grams of fiber per slice while at only 40 calories. I dont really have any sandwiches but have a piece of bread in the morning with a couple egg whites and I got my carbs, fiber, and protein for the day.

Then take a multi vitamin, some amino for protein synthesis and wash it down with my fiber drink.

then the fun begins as im ripping farts at work that could choke a dinosaur.