What do you do to fall asleep?

[IkeaBoy]

as for me, i have a problem sleeping (no really?), and even if i want to sleep early i usually can't. i try lying down and that doesn't work, sometimes I get panicked about falling asleep which is weird. i try lying there, i try tv, i try radio, i try online replays, i usually can't force myself asleep, it has to come when i'm past tired