Posts: 319
Threads: 8
Joined: Apr 2003
Quote:I found that as soon as I started seeing results, it was easy.
When does that happen? I've been going to the gym everyday for about 2 weeks....and I'm not seeing anything. The scale says I lost 10 lbs, but my clothes don't feel like it....
The cool thing about my gym is they have 9 tv's you can plug your headphones into and get any station. Nothing like watching Oprah to get you motivated on the treadmill....
<img src="http://www.photobucket.com/albums/0703/tinymike/8ca67228.jpg" border="0">
A red X just for Amy to touch...
420 – Motivating yourself in the gym starts with figuring out what your overall outcome is gonna be and how you want to get there. There’s a reason why you work out. If it’s for your health, think about that as you work out and use it to push yourself. If it’s about image, then go buy yourself an outfit worth wearing in the new you and then imagine yourself in that outfit. Nobody can give you the motivation. You have to find it within yourself. What’s the overall outcome you want?
As for the “no pain, no gain†concept. That’s a partial myth. If you push yourself too much, you can cause long term irreparable damage. Bone loss, joint injuries, hyperextended ligaments. You shouldn’t push yourself too much. 2-3 beyond your “I can’t do anymore†if you’re doing high reps with weights. 1-2 if you’re going heavy. Everything in moderation and build it gradually. There is no quick answer or instant body. You have to work at it.
For what it’s worth, I use to be a personal trainer in college. I trained people for body building competitions. A few of my “students†actually went national.
The two most important things to keep in mind – Don’t over due it and have fun with it.
Posts: 5,692
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Joined: Jun 2003
thanks Mike - 'preciate that. good stuff there to think about/process.
BTW - you being at inner peace with yourself is MORE GOODER.
:bouncy:
