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I wish I had a lurking stalker...
ok im back from the gym
<center>[b]<font color=white>
St. Amy of the Blessed Cock
[Image: INS.jpg]
I want your man chowder.
Every once in a while you just can be a real cunt.</font></center>
What did you work on today? I broke out the abroller last night. My stomach muscle held up fine. This could lead to some more intense exercising weightlifting etc. yipppy!
<img src="http://img.photobucket.com/albums/1003/wilbraforce/sigs/headersig.jpg">
i had one of those things. useless piece of shit. strains your back, doesn't work your abs.
[Image: carrottop-19200.jpg]
i did a half hour on the cross ramp thinger....did 1 rep of 50 crunches on the crunch machiner and also on my legs.
<center>[b]<font color=white>
St. Amy of the Blessed Cock
[Image: INS.jpg]
I want your man chowder.
Every once in a while you just can be a real cunt.</font></center>
that would be 1 set of 50 crunches
[Image: carrottop-19200.jpg]
Quote:Originally posted by Topper Harley
i had one of those things. useless piece of shit. strains your back, doesn't work your abs.

Seemed to work ok for me. :puzzled:

*$5 off of ebay I figured why the hell not.
<img src="http://img.photobucket.com/albums/1003/wilbraforce/sigs/headersig.jpg">
ugh you know what i meant, must you correct me on everything?
<center>[b]<font color=white>
St. Amy of the Blessed Cock
[Image: INS.jpg]
I want your man chowder.
Every once in a while you just can be a real cunt.</font></center>
he does it out of love.
<img src="http://img.photobucket.com/albums/1003/wilbraforce/sigs/headersig.jpg">
i hate tough love
<center>[b]<font color=white>
St. Amy of the Blessed Cock
[Image: INS.jpg]
I want your man chowder.
Every once in a while you just can be a real cunt.</font></center>
Then I won't smack you around next time.
<img src="http://img.photobucket.com/albums/1003/wilbraforce/sigs/headersig.jpg">


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