10-15-2003, 03:22 PM
i'm in fairly good shape
6'1, 195 lbs
i drink beer like a fish does water
this is what i do to keep in shape
no chips or candy between meals
3 small meals a day
just enough so yer stil a lil hungry afterwards
crunches
pushups
and either get on a bike or do stairs
you want to get yer heart racing cause that 's when yer gonna burn the most calories
worx for me
6'1, 195 lbs
i drink beer like a fish does water
this is what i do to keep in shape
no chips or candy between meals
3 small meals a day
just enough so yer stil a lil hungry afterwards
crunches
pushups
and either get on a bike or do stairs
you want to get yer heart racing cause that 's when yer gonna burn the most calories
worx for me