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ok im back from the gym
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St. Amy of the Blessed Cock
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What did you work on today? I broke out the abroller last night. My stomach muscle held up fine. This could lead to some more intense exercising weightlifting etc. yipppy!
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i had one of those things. useless piece of shit. strains your back, doesn't work your abs.
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i did a half hour on the cross ramp thinger....did 1 rep of 50 crunches on the crunch machiner and also on my legs.
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St. Amy of the Blessed Cock
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that would be 1 set of 50 crunches
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Quote:Originally posted by Topper Harley
i had one of those things. useless piece of shit. strains your back, doesn't work your abs.
Seemed to work ok for me. :puzzled:
*$5 off of ebay I figured why the hell not.
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ugh you know what i meant, must you correct me on everything?
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St. Amy of the Blessed Cock
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he does it out of love.
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i hate tough love
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St. Amy of the Blessed Cock
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Then I won't smack you around next time.
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