My comapny is spying on me - What can i do?

[Arthur Dent]

Not only can they track every IP you visit, if they want they can record every single keystroke of your computer for later review and comparison. Most companies don't bother cause it's expensive for the software licenses and the manpower to review the records.

How big is your company? If it's more than a hundred people, you have to raise a flag first. Like being in the top ten for total internet usage or attempting to access banned sites repeatedly.

Your on dangerous ground if you start messing with proxy avoidance and such. Could raise a flag and cause them to watch closely for an excuse to fire you.