Oh, and Stacker 2 bad... Increase your cardio and follow a strict training diet (moderate your carbo intake, and increase your protein to help build lean muscle), you should be fine. Good luck! :firebounce:
HITTING BOTTOM ISN'T A WEEKEND RETREAT! IT'S NOT A SEMINAR! ONLY AFTER YOU'VE LOST EVERYTHING ARE YOU FREE TO DO ANYTHING! YOU SEE, YOU LISTEN, BUT YOU DON'T GET IT! YOU HAVE TO FORGET EVERYTHING YOU KNOW, EVERYTHING YOU THINK YOU KNOW!
Thanx for the advice gang....I have the NYSC membership. I just thought I would ask. I appreciate it and once I finish up I would like those truffle things.
We're all going to Hell and I'm driving the bus!!!!
Use it...the gym is AMAZING...I love it there....there's also this GREAT class on trampolines at Union Square...also try cycling...that class KICKS my ass....
Oh no we took it back to far
Only love can save us now.....
... cutting weight for wrestling.. had to make the 106 pound weight class at which I qualified for... weighed in two days before competition at 117.... made it to 106.3 lbs... was forced to bump up to the next weight class....
I know exactly how to lose 10 pounds In 2 weeks. I even have a program laid out.
I call It "Patricks amazing, wonderful, stupendous Get up off your God Damn fat lazy ass, put down the pork chops and biscuits, go to the gym, and show a little self-restraint you lazy cow" diet.
Results may vary.