08-21-2008, 12:36 PM
theterribletwist Wrote:...a role model for those of us that need to get in better shape. I just wish I knew how to do it and build some good muscle at the same time. I know exercise should be enough, but what foods are good for someone that wants to build muscle? Also, what are the best protein drinks?
Steak, egg whites, chicken breast.....anything with lots of protein.
As far as protein shakes, I used to be a fan of the EAS Myoplex shakes, but they're ungodly expensive. I picked up a big bag of EAS protein mix from Costco for about $20 a few months ago, and it tastes better and has more protein than the Myoplex shakes, so go figure.