01-09-2010, 03:17 PM
I would recomend just eating what you like, just alot less of it. I would say keep your portion sizes more less the size of your fist. Especially be wary of fats (like hotdogs) and don't eat a whole plate of mashed potatoes, cause it metabolizes superfast and you get a giant carb injection when you do that.
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"Why ummm... uhhh did you ummm... feel the need to errrrr, god why can't I type!!"