01-09-2010, 07:44 PM
Mad Dog Wrote:I would recomend just eating what you like, just alot less of it. I would say keep your portion sizes more less the size of your fist. Especially be wary of fats (like hotdogs) and don't eat a whole plate of mashed potatoes, cause it metabolizes superfast and you get a giant carb injection when you do that.
Ladies and gentlemen, I give you...
Mad Dog's Fisting Diet
Wowie Groovie !