02-10-2010, 03:05 PM
sunshyne Wrote:pretty good Titan, (and Orz) they say when you lose weight at a steady but slower rate you are more likely to keep it off. Its healthier too.
Yup I shoot for 2lbs a week, which btw I am now down to 208...almost under the 200 mark....yet so far away.
"What you are about to see is top secret. Do not tell my mother."