Weight Loss

[Toronto Hottie]

Originally posted by Hawt Baux
no no no. No binging/purging.


i take 1 stacker 3 everyother day and nothing more just for a little energy boost.

Aside from that nothing but my eating patterns have changed. Ill drink fluids during the day until dinnertime where ill eat a normal meal and thats about it.

I have NO idea what a stacker is. But your eating is backwards.

I myself never eat after 4:00 (not set in stone, just a general habit). Anything eaten earlier your body has a chance to burn off, anything after that time, unless you're very active until later in the evening, generally gets stored as fat.

I'd suggest you eat in the morning or afternoon, and go for the liquids in the evening. And LOTS of water.