06-04-2004, 06:46 PM
the fastest mile i ever did was 4:11
![[Image: carrottop-19200.jpg]](http://img.photobucket.com/albums/v62/TopperHarley/carrottop-19200.jpg)
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Official Get In Shape for Summer thread
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06-04-2004, 06:47 PM
were you on coke?
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06-04-2004, 06:48 PM
I can drive a 9.25 hour 700 mile.
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06-04-2004, 06:49 PM
Quote:Originally posted by Keyser Soze nope, just training a lot.
06-04-2004, 10:16 PM
Quote:Originally posted by Keyser SozeI couldn't run a 10 minute mile even in high school. I was better at sprints than endurance. I've tried to run at the gym on the treadmill. I end up with sore knees and hips. Kindly hold the fat jokes.
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06-04-2004, 11:18 PM
topper, if thats true, that is awesome.
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06-05-2004, 03:59 AM
i need to lose 15 pounds by september
 , this ole' fart has a h.s. reunion to get in shape for
![[Image: saturday123.jpg]](http://img.photobucket.com/albums/0903/Werewulf76/saturday123.jpg) It's always funny until someone gets hurt, and then it's just hilarious 
06-05-2004, 04:32 AM
Quote:Originally posted by Crack Hitler You can drop about that much by fasting and drinking water a week and a half(maybe less, maybe more depending on what you can handle) before you go.
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06-05-2004, 05:11 AM
I did Atkins and lost 15 in two weeks
I'm not quite there yet
![[Image: Riptide.jpg]](http://img78.photobucket.com/albums/v243/JBE51/Riptide.jpg) Believe the Hype, Bitch!!!! 
06-05-2004, 05:02 PM
Quote:Originally posted by Ice Man Am I the only one disturbed by this revelation?
<center><img src="http://img.ranchoweb.com/images/madone/taymb.jpg"></center><center> We don't want your forgiveness. We won't make excuses. We're not gonna blame you, even if you are an accessory... But we will not except your natural order. We didn't come for absolution, we didn't ask to be redeemed. But isn't how it is, every goddamn time... Your prayers are always answered, in the order they're received...
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